Be Transformed by the Renewing (Renovation) of Your Mind

- (Romans 12:2)

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Break Every Chain

BREAKING FOOD ABUSE THROUGH THE WHOLE PERSON APPROACH

Syllabus

  • What is food abuse?
  • Who/what can I blame?
  • When is food abuse an addiction?
    • highly palatable foods
    • trigger foods
    • areas of life impacted by food abuse
    • signs of addiction
  • Why do some people become addicted?
    • Pleasure & pain
    • Reward system of the brain
  • Why did I start abusing food?
  • Why do I continue abusing food when I know it’s hurting me?
  • The Whole Person Approach
    • Bio-psycho-social-spiritual model
  • Why stop abusing food?
  • Potential consequences of sinful eating
  • Rewards of godly eating
  • BIO
    • Eating habits
    • Fitness
    • Water
    • Sleep, R&R
    • Health care
  • PSYCHO-SOCIAL
    • Peace & joy
    • Fun & interests
    • Purpose in life
    • Intellectual stimulation
    • Relationships & connection
    • Importance of touch & eye contact
    • Time management
    • Civic duties/activities
  • SPIRITUAL
    • Intimacy w/God & God’s people
    • Identity
    • Spiritual disciplines/maturity
  • Create a Whole Person Action Plan
  • How do I stop abusing food?
    • Walk in the spirit
    • Confession
    • Intentional living
    • Interest vs. commitment
    • Practical strategies
  • Spiritual bypassing
  • The role of trauma
  • Special topics

INVEST IN YOURSELF -- INTRODUCTORY PRICE: $500 for 10 weeks! Just $50/class.

In addition to 10 one-hour Zoom sessions, participants will participate in an accountability exercise and will have 24/7 access to a private Facebook group where they can ask questions about course topics, mingle with other members, and give/receive encouragement.

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