- What is food abuse?
- Who/what can I blame?
- When is food abuse an addiction?
- highly palatable foods
- trigger foods
- areas of life impacted by food abuse
- signs of addiction
- Why do some people become addicted?
- Pleasure & pain
- Reward system of the brain
- Why did I start abusing food?
- Why do I continue abusing food when I know it’s hurting me?
- The Whole Person Approach
- Bio-psycho-social-spiritual model
- Why stop abusing food?
- Potential consequences of sinful eating
- Rewards of godly eating
- BIO
- Eating habits
- Fitness
- Water
- Sleep, R&R
- Health care
Break Every Chain
BREAKING FOOD ABUSE THROUGH THE WHOLE PERSON APPROACH
Syllabus
- PSYCHO-SOCIAL
- Peace & joy
- Fun & interests
- Purpose in life
- Intellectual stimulation
- Relationships & connection
- Importance of touch & eye contact
- Time management
- Civic duties/activities
- SPIRITUAL
- Intimacy w/God & God’s people
- Identity
- Spiritual disciplines/maturity
- Create a Whole Person Action Plan
- How do I stop abusing food?
- Walk in the spirit
- Confession
- Intentional living
- Interest vs. commitment
- Practical strategies
- Spiritual bypassing
- The role of trauma
- Special topics
INVEST IN YOURSELF -- INTRODUCTORY PRICE: $500 for 10 weeks! Just $50/class.
In addition to 10 one-hour Zoom sessions, participants will participate in an accountability exercise and will have 24/7 access to a private Facebook group where they can ask questions about course topics, mingle with other members, and give/receive encouragement.
