What is "Act as If?" I usually tell a depressed client that "act as if" mean act as if you're not depressed. I tell a food abuse client that "act as if" m...
This last weekend, I attended the most wonderful conference. Feeling very heart-full, I posed the question to a small group of us who had dinner together a...
Fat consumption has been on a wild ride, from shame to dietary darling. After 40 years of observing dramatic shifts in attitudes toward fats in the diet, ...
Seriously, when was the last time you pulled up the food pyramid to make decisions about what you were going to eat. Not that it’s not embedded in your ...
"Drink water." He whispered it. I could have ignored it. But I heard it and I knew what He meant. My friend and companion, the Holy Spirit, was answeri...
We're all so manipulated, myself included. I remember getting caught up in the "low fat" craze...which I still believe "low fat" is the way to go, but the...
May the God of hope fill you with all joy and peace in believing... Joy and peace are the result of BELIEVING! How do you come to believe when....when ...
God saw you. He saw it all. He knows how hard you tried, how much you loved… How much you gave of yourself, often until you ached and were dry. But y...
Everyone has an opinion, and I do too. The lack of consensus among professionals and organizations considered "experts" is a total red flag to me. Seriou...
Good morning! Somehow, I accidentally went to work an hour early today.....so here we are! I have probably shared this before, but I feel prompted to s...
